Thursday, 9 July 2015

Stay Fit Feel Young with Honey

“5 cone of Black Current” I told the ice-cream parlor. Suddenly there was firm voice “no please make that four”. It was Ashley’s voice. He is also one of our society friends. Summers have already taken the life from all of us. So every day a night walk accompanied with an ice cream or goal had become a necessity.

But not forgetting to mention that Ashley though is overweight, still he will never compromise on food and especially on sweets. He loves them and so none of us have ever stopped him. All in one tone surprisingly asked “Why no ice cream for you”. To this Ashley answered that he is on crash diet.

We all were in a shock with his answer. Ashley doing a diet is like a nightmare and that to if he is on crash diet, was not acceptable at all.

“How can you do a crash diet, it is actually nutritionally unbalanced can lead to long-term poor health” said Sharon.

Then the discussion on Crash Diet started. Crash diet is very dangerous. It is definitely a method to lose weight really fast in a short period of time, but the side effects are enormous. You can reduce approx. 700 calories in a day. People who crash diet by missing out food or greatly cutting down on their daily calories tend to put weight back on quicker than those who follow a healthy, long-term diet plan.

Ashley was little scared hearing us. I was also tensed for him. But suddenly there was a new voice “Why don’t you go for Honey Diet”. We just checked that she was a young lady a dietitian.

She introduced herself and said that Dabur Honey has come up with something very interesting. You have a teaspoon of honey with warm water in the morning for weight management. Honey is a substitute for Sugar where the calorie content id less. On other hand contains vitamins, minerals and antioxidants which are good for health. 

Honey is known to be a good source of energy as its natural sugar and carbohydrates are easily digested by the body. Honey when used in your diet is known to aid in digestion. Also Honey is known to help in cough and throat irritation.

For girls especially honey is known to be useful for the skin because of its moisturizing and nourishing properties.

We were very impressed with her thoughts. So we asked her more about diet and ideas for losing weight.

With that she explained that exercise to body is like knowledge to mind. It is necessary for anyone – young or old, working or non-working, fat or fit. One should remove time for exercise.

She also explained us about healthy snacks and desserts. She gave us recipes for Honey Fruit salad, and Honey Berry Milk shake.

The information was helpful for not only Ashley but also to others also. Ashley finally decided to stop his crash diet and start a healthy honey diet along with exercise.

So stay fit with Honey diet J

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